Having alcohol breath can be pretty embarrassing and cause people to not want to be around you. In addition to being embarrassing, it is also a sign that you have been drinking. Here are 14 effective ways that you can rid of alcohol breath.
- Drink plenty of water
One of the easiest and most effective ways to get rid of alcohol breath is by drinking plenty of water. Alcohol can dehydrate your body and cause dry mouth, which can lead to bad breath. Drinking water can help flush out the alcohol and toxins from your body and can help keep your mouth hydrated, reducing the risk of bad breath.
- Brush your teeth
Brushing your teeth is another easy and effective way to get rid of alcohol breath. Alcohol can cause bacteria to spread in your mouth, which leads to bad breath. By brushing your teeth, you can help rid of bacteria and food particles from your teeth and gums, leaving your mouth feeling fresher and cleaner. Be sure to brush your tongue as well because it can also help remove bacteria which will freshen your breath.
- Use mouthwash
Mouthwash can be an effective way in destroying bacteria and freshening your breath. Look for a mouthwash that contains antimicrobial agents, such as chlorhexidine or cetylpyridinium chloride. Both agents can help destroy bacteria and reduce bad breath. Rinse your mouth with mouthwash for 30 seconds or as recommended by the brand, swishing it around your mouth before spitting it out.
- Chew gum or suck on mints
Chewing gum or sucking on mints can help freshen your breath by revitalizing the production of saliva in your mouth. Saliva helps to counterbalance the acids in your mouth that cause bad breath. Be sure to choose a pack of gum or mint that is sugar-free, as sugar can actually contribute to bad breath.
- Avoid smoking and tobacco products
Smoking and using tobacco products can contribute to bad breath, as well as a host of other health problems. If you are trying to get rid of alcohol breath, it is important to avoid smoking and tobacco products to help freshen your breath.
- Eat fresh fruits and vegetables
Eating fresh fruits and vegetables can help to freshen your breath, as they contain antioxidants and other nutrients that can help to kill bacteria in your mouth. Fruits and vegetables with a high water content, such as apples and cucumbers, can also help to keep your mouth hydrated and reduce the risk of bad breath.
- Avoid foods and drinks that can cause bad breath
Certain foods and drinks can contribute to bad breath, such as garlic, onions, and coffee. If you are trying to get rid of alcohol breath, it is best to avoid these foods and drinks until your breath has improved.
- Practice good oral hygiene
Good oral hygiene is essential for maintaining fresh breath. Be sure to brush your teeth twice a day, floss daily, and visit your dentist regularly for cleanings and check-ups. By taking care of your teeth and gums, you can help to prevent bad breath and keep your mouth feeling clean and fresh.
- Try natural remedies
There are several natural remedies that can help to freshen your breath and get rid of alcohol breath. For example, you can try rinsing your mouth with a mixture of equal parts water and hydrogen peroxide. The hydrogen peroxide can help to kill bacteria and freshen your breath. You can also try rinsing your mouth with a mixture of equal parts water and apple cider vinegar. The apple cider vinegar can help to kill bacteria and balance the pH of your mouth, reducing the risk of bad breath. Another option is to chew on a piece of fennel or anise seed, which can help to freshen your breath and kill bacteria in your mouth. Finally, you can try rinsing your mouth with a mixture of warm water and a few drops of tea tree oil, which has antibacterial properties and can help to freshen your breath.
- Eat parsley or use parsley essential oil
Parsley is a natural breath freshener that contains chlorophyll, which can help to neutralize bad odors. You can try chewing on a sprig of fresh parsley after a meal or drink, or you can add a few drops of parsley essential oil to a glass of water and rinse your mouth with it.
- Use a tongue scraper
A tongue scraper is a tool that can help to remove bacteria and debris from the surface of your tongue, which can contribute to bad breath. To use a tongue scraper, simply place it on the back of your tongue and gently scrape forward towards the tip of your tongue. Rinse the tongue scraper and repeat the process until the scraper comes away clean.
- Drink green tea
Green tea contains antioxidants and compounds that can help to kill bacteria and freshen your breath. Try drinking a cup of green tea after a meal or drink to help get rid of alcohol breath.
- Use a humidifier
Dry mouth can contribute to bad breath, so using a humidifier can help keep your mouth hydrated and reduce the risk of bad breath. A humidifier can also help to soothe a dry throat and nasal passages, which can be a common side effect of drinking alcohol.
- Drink lemon water
Lemon water can be used as another method to help freshen your breath after drinking alcohol. The citric acid found in lemons can help kill bacteria in your mouth and help mask the bad odors. Try sipping on a glass of lemon water throughout the day to help you get rid of alcohol breath.
In conclusion, there are 14 steps you can take to get rid of alcohol breath and freshen your breath. These steps include drinking plenty of water, brushing your teeth, using mouthwash, chewing gum or sucking on mints, avoiding smoking and tobacco products, eating fresh fruits and vegetables, avoiding foods and drinks that can cause bad breath, practicing good oral hygiene, and trying natural remedies like parsley and lemon water. By following these tips, you can keep your breath fresh and avoid the embarrassment of alcohol breath.
